WORK OVER TIME FITNESS
Overload to Adapt. Adapt to Perform. Perform with Power.
What We Do
Strength & Conditioning
Evidence-based programs designed to improve strength, speed, and power.
Individualized training informed by performance testing and biomechanical analysis.
Emphasizes progressive overload and measurable adaptation across training blocks.
Integrates lab-based and field performance metrics for objective tracking.
Strength & Physique Sports
Structured programming for athletes in powerlifting, bodybuilding, and hybrid performance.
Periodized approach balancing maximal strength, hypertrophy, and recovery.
Data-informed monitoring of training volume, readiness, and fatigue.
Built to transition efficiently from off-season development to peak performance.
Nutrition Coaching
Research-driven guidance tailored to energy demands and performance goals.
Focus on optimal fueling, recovery, and sustainable body composition outcomes.
Calorie and macronutrient targets adjusted with ongoing performance feedback.
Aligned with training cycles to enhance adaptation and minimize fatigue.
Why Work Over Time Fitness?
Science-Driven Coaching: Every plan is built from research, tested in the lab, and proven in the field.
Data-Backed Results: Every program is consistently tested and modified based on your results by a Ph.D. sport scientist. No more guessing.
Premier Facilities: In-person training is located at the Lipscomb University Division 1 sports science research lab.
Client Results & Reviews
Working with Zach has been an amazing experience. His direction is clear, he lays out a very simple plan to follow with loads of feedback. He is adaptable and listens to my needs and can accommodate around my schedule. I truly cannot speak highly enough of working with Zach! Because of his educational background, he explains the reasons why the things he does are successful with loads of research that proves why it is the most effective. I really appreciate that Zach also provides more research behind his answers because it can be very difficult to understand what is true and what is not in this current exercise world. Zach responds quickly to questions and is super approachable across the board. There are two things that really stick out about working with Zach:
He focuses on the teaching aspect so working with him does not have to be a long term thing
He is excited to see the progress of his clients and truly cares about them succeeding. You can really tell this in his messages and monthly check ins.
Again I really cannot speak highly enough, Zach has been an incredible coach/trainer and mentor into the fitness industry!
-Devon P.