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Sports Performance
By Science

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Strength and Conditioning

Programs designed specifically for you, no matter where you're at; whether you're just beginning or already experienced.

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Athlete Programs

A hands-on scientific aproach to making you the biggest and strongest athlete you can be, no matter the sport.
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Online Training

Online programs explicitly designed to help you achieve your maximum potential in life or sport. We handle the science, you make progress.

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Nutrition Plans

Education on foundation nutrition principles for your sport and fitness goals.

About Us

We provide a science-based approach to strength and conditioning for athletes of all types. Science should be at the forefront of any quality sports performance program, and we strive to provide that service.

  • Identify and reduce sport specific injury risks
  • Keeping you on the field is our number one goal; our number two goal is to help you get bigger, stronger, and faster.
  • Doing more work over less time, in most cases, increases sports performance. To do more work on the field over less time, we must work overtime during our training.
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Zach Droll

Strength and Conditioning Coach
I hold a Master's Degree in Applied Exercise Science, specializing in Strength and Conditioning and a Bachelor's Degree in Kinesiology. I am an NSCA Certified Strength and Conditioning Specialist (CSCS).
I have six years of personal training experience and three years of strength and conditioning experience working with everyone from a lacrosse player to a competitive powerlifter. I am a lifelong athlete since the age of five playing everything from soccer to now Olympic weightlifting.

Programs & Classes

Strength and Conditioning

We design your in season and out of season programming to optimize your sports performance while also aiming to prevent sports specific injuries. What you do in the weight room matters just as much as what you do on the practice field, and we strive to optimize that scientifically.

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Online Personal Training

Four, eight, and twelve-week programs designed specifically for you to take the guesswork out of your fitness goals. We program each step for you to help you achieve your specific fitness goals, whether that be getting ready for that vacation, or squatting 600 pounds.

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Testimonials

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