Introduction Creatine monohydrate is one of the most studied and most effective ergogenic aids available at increasing various metrics of human performance (Kreider et al., 2017). Creatine monohydrate has been shown to be overwhelmingly safe and effective for increasing anaerobic capacity, strength, and muscle mass when paired with resistance training (Buford et al., 2007) (Kreider et al., 2017). Furthermore, …